Brussel Sprout Salad Recipe Keto
brussel sprout salad recipe keto
Vegan keto paleo and whole30 it goes great with any meal. This brussels sprout salad is full of flavor and texture and is the perfect fall and winter side dish.
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Affiliate links measure out the almonds then toast the almonds in a dry pan until they re fragrant about 2 minutes.
Brussel sprout salad recipe keto. Use the slicing blade of a food processor a mandoline slicer or just a sharp knife to slice the brussel sprouts. She s the author of the best selling wicked good ketogenic diet cookbook keto life keto all the way and developed recipes for the 21 day ketogenic diet weight loss challenge. This shaved brussels sprout salad recipe is vegan paleo whole 30 friendly.
In a large bowl mix the chopped brussels sprouts with the cranberries and pumpkin seeds. Using a vegetable peeler shave parmesan cheese into the mixing bowl. Coarsely shred in a food processor or with a sharp knife.
How to assemble keto brussels sprouts salad in a large mixing bowl add the shaved brussels sprouts pomegranate seeds toasted almonds and sunflower seeds mixture. Mix olive oil lemon juice zest and salt and pepper. Place in a salad bowl.
Add the dressing stir adjust the seasoning and place in the fridge for 1 hour. Packed with healthy fats it is the perfect lunch dinner or holiday side. This shaved brussels sprout salad recipe is a delicious healthy side dish.
The dressing is a little bit tangy from the dijon a little bit sweet from the maple syrup and a lot a bit delicious. Trim and rinse the brussels sprouts. She has developed recipes for top nutrition coaches and subscription meal boxes.
The keto hot bacon dressing is really the star of this low carb brussel sprout salad. Made with shredded brussels sprouts chopped kale cranberries pomegranate arils toasted pecans walnuts and pumpkin seeds tossed in a sweet and tangy dijon vinaigrette. It s so good that you could even use it in a regular tossed salad or some simple dressed greens.
Dress salad and toss together to make sure the shaved brussels sprouts are well covered. Hughes has been developing ketogenic and paleo recipes for over a decade.
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