Rump Steak Cooking Times Fry
rump steak cooking times fry
Cook for a further minute on each side for well done. If cooking on an outdoor grill make sure it is preheated and as clean as possible.
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Dry your steaks with a paper towel before adding to a smoking hot frying pan.
Rump steak cooking times fry. With a pair of tongs turn the steaks every 30 secs to 1 min so they get a nice brown crust. To cook a rump roast start the roast at a higher temperature 425 f to get the outside browned which adds more flavor. Place seasoned steaks in a heavy based frying pan on high heat fat side down first to render before searing on both sides.
Once a rich golden crust has formed on both sides turn the heat down to medium and cook for 3 4 minutes on each side for medium rare. When the pan is very hot with the oil almost at smoking point add the steak and cook for 3 minutes on each side 5 if there is a thick layer of fat on the outside hold the steak with tongs fat side down so it can brown for a minute or so. After 15 minutes reduce the heat to 275 f and let the rump roast cook slowly for approximately 2 hours.
Heat your pan preferably non stick with a drizzle of vegetable oil over a high heat. As a rough guide each steak will take 3 mins in total for rare 4 5 mins in total for medium and 7 8 mins for well done. Drizzle in the oil then add the butter garlic and steaks nestling the herbs around them.
Pat your rump steak dry rub with vegetable oil and season both sides with salt. Once very hot add the steak to the pan and cook for 2 3 min on each side for medium rare. We recommend these cooking times for rump steak.
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