Keto Stew Recipe
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Here s another great recipe to try. Cook for about 2 minutes just enough time to soften up the onion and then add the mixture to your crockpot slow cooker.
Easy Low Carb Keto Beef Stew Recipe Beef Stew Recipe Low Carb Beef Stew Easy Beef Stew Recipe
To same pot add mushrooms and cook until golden and crispy 5 minutes.
Keto stew recipe. Swap out starchy ingredients like potatoes pasta and rice with celery root spiralized vegetables or riced cauliflower. The recipe is low carb and grain free so it s perfect for trim healthy mama thm s keto and whole30 diets. Add the remaining ingredients.
Cook it in the slow cooker or make it in the oven. Ingredients 2 lb beef chuck stew meat cut into 1 inch pieces 1 2 tsp sea salt 1 4 tsp black pepper 2 tbsp olive oil divided 1 medium onion diced 2 medium carrots peeled sliced into 1 4 inch thick circles 2 cloves garlic minced 1 tsp italian seasoning 1 lb celery root weight peeled. Slow cooker spicy keto beef stew.
Add broth thyme rosemary and beef to pot. Use a small amount of higher carb vegetables like onions garlic carrots celery makes a good swap for carrots. Stir in the onion and garlic and cook 1 minute while continuing to stir.
This gluten free stew recipe is perfect for those on a low carb keto diet. Keto beef stew recipes beef stew and cheesy biscuit crust. Directions pat beef dry with paper towels and season well with salt and pepper.
Health benefits of this low carb beef stew. Corn starch potato starch or any other starchy thickeners that you ll find in many store bought stews. Transfer the meat and garlic onion mixture to a slow cooker along with the canned tomatoes beef broth bay leaf worcestershire sauce salt black pepper celery carrot rutabaga and rosemary.
Ingredients 1 pound chuck roast cut into cubes 1 tablespoon avocado oil more as needed 3 teaspoons salt divided 4 1 2 cups beef broth divided 2 tablespoons red wine vinegar 2 tablespoons tomato paste 1 tablespoon worcestershire sauce 1 large bay leaf 1 pound turnips peeled and cut into. Making beef stew without flour or thickeners reduces carbs while intensifying overall flavor. Add more meat than veggies and choose fatty cuts.
Cook on low for 7 hours or on high for 4 hours. It stands out because. The main ingredients in this keto beef stew recipe include.
Add onion carrots and celery and cook until. Close the crockpot and cook for 3 4 hours on high or 7 8 hours on low. Once the meat is sufficiently tender remove the beef stew from the pot and serve hot.
This keto beef stew is filled with tender beef and healthy vegetables all smothered in a thick gravy. To make it truly low carb choosing low carb vegetables is a must see a complete list of low carb foods here. What s not in this recipe.
In a large pot over medium heat heat oil.
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