Mediterranean Salad With Chickpeas And Quinoa
mediterranean salad with chickpeas and quinoa
Green black kalamata varieties work just as fine. Add the remaining ingredients to the bowl.
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Full of whole grains veggies fiber monounsaturated fats and flavor.
Mediterranean salad with chickpeas and quinoa. Finish the salad off by grinding some black pepper over the top for a. Red onion parsley cilantro arugula sun dried tomatoes feta olive oil. Or regular tomatoes diced.
You will need the following ingredients to make this salad. Can of chickpeas drained red onion about cups. Salad 1 cup quinoa uncooked cup chickpeas cooked 1 medium arabian cucumber chopped 1 medium red onion chopped 1 medium tomato chopped 1 medium green bell pepper chopped 2 tbsp black olives 1 tsp lemon juice 4 5 basil leaves halved cup cilantro freshly chopped 1 tbsp feta cheese shredded.
Bring to a boil then cover and reduce the heat to low. I had all intentions of posting a dessert recipe today but then i realized that it s only 13 days into january and i ve already posted two snacky type recipes here and here and not one salad. This healthy quinoa chickpea salad is loaded with veggies and makes a light and delicious lunch option that can be made ahead of time for easy lunches throughout the week.
Quinoa has taken a bit of a back seat lately. Great for meal prep. Salad add the cooked quinoa chickpeas cumin garlic and salt to a large bowl and mix until well combined.
Add your cold quinoa to a large mixing bowl then add all of the salad ingredients except for the feta cheese. There is nothing bad about this salad. Healthy eating goals are in full swing and this mediterranean quinoa salad with roasted chickpeas and lime vinaigrette is going to keep you on the right path.
3 cups cooked quinoa from 1 cup uncooked quinoa white red tricolor quinoa would all work 1 cup cherry tomatoes cut in half 2 persian cucumbers peeled and cut into small cubes cup kalamata olives roughly chopped 1 can 15 oz. Instructions for the quinoa add the water salt and quinoa to a saucepan. Mix the dressing ingredients in a jar or.
You can even mix them.
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