Vegan Tuna Salad Recipe Chickpeas
vegan tuna salad recipe chickpeas
Any onion variety works well. Blend the nori sheet in a high speed blender until you get nori flakes.
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Vegan mayo this will be the binder can sub with thinned hummus as well.
Vegan tuna salad recipe chickpeas. Though the salad is intended to be a little chunky you can use a food processor to create the chickpea mash. For the chickpea tuna salad. Includes optional add ins as well.
To use dried chickpeas soak overnight then drain and add them to a pot of boiling water. Instructions drain chickpeas but reserve 1 4 cup liquid from can. Here is everything you ll need to make the best chickpea tuna salad.
How to make vegan tuna salad step 1. Place chickpeas in a bowl and mash them with a fork leaving some bigger parts for more texture. Onion use red or green scallions both work great.
Prep the chickpeas first drain the can of chickpeas and roughly smash them with a fork or your fingers. Then use a fork to mash. Mash with a potato masher pressing firmly and using a rocking motion to mash chickpeas.
Chickpeas canned or fresh cooked. Add chickpeas and reserved liquid to a large bowl. 1 can 15 oz chickpeas 1 stalk celery finely chopped 1 4 red onion finely chopped 3 4 tablespoons store bought or homemade vegan mayonnaise 2 teaspoons dried seaweed or kelp granules 2 teaspoons fresh dill 1 tablespoon lemon juice 1 2 teaspoon soy sauce pepper salt.
Chop the veggies finely chop the onion celery and capers. Salt garlic powder salt brings. Once mashed add all other ingredients and mix well.
Red peppers cucumber celery leafy greens like spinach or flat kale. Red onion is common in tuna salad. Celery adds a nice texture but can be optional.
1 can garbanzo chickpeas 15 oz 440ml 2 tbs vegenaise or your choice of vegan mayo juice of 1 2 lemon 2 tsp dill pickles chopped 1 4 tsp smoky paprika or tumeric if you prefer 2 tsp stone ground mustard 1 cup mix of crunch. And add it to the chickpeas. Add the rest of the ingredients and stir until well combined.
After 5 minutes reduce the.
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