Healthy Tuna Wraps

Healthy Tuna Wraps

Chop the 1 2 rib of celery and 1 4 red bell pepper into a fine dice and add to the bowl with the tuna. Spoon some mayo on the lettuce leaves and top with tuna and cherry tomatoes and a few extra capers.

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Add the 1 4 cup nonfat plain greek yogurt to the bowl with the tuna celery and red pepper.

Healthy tuna wraps. Visually think of dividing your wrap into 3 even strips. Place the 6 inch whole wheat wrap or tortilla on a clean surface. To eat roll up into little wraps.

Place the handful of spinach leaves in the center of the flour tortilla then dump the tuna fish salad right on top of the spinach. Mix with a fork until evenly combined. This healthy tuna wraps include all those ingredients which the most of people like cucumber carrots red onion and avocado which is my favorite.

Slice the tuna it should be slightly pink inside and arrange on the plates. If you need something quick cheap healthy and easy to make you are on the right way because this recipe is perfect for you in that case. Instructions combine the tuna yogurt dijon mustard chopped walnuts raisins capers parsley salt pepper and red pepper flakes if using in a mixing bowl.