Jerk Chicken And Yellow Rice

Jerk Chicken And Yellow Rice

Drain and serve straight away with the chicken. 2 in a mini food processor add scallions garlic ginger habanero peppers brown sugar lime juice thyme allspice.

Jerk Chicken Meal Prep Bowls Pin Image Chicken Meal Prep Meal Prep Bowls Lunch Meal Prep

Add the coconut milk spring onions thyme sprigs garlic and ground allspice.

Jerk chicken and yellow rice. Rinse the basmati rice in plenty of cold water then tip it into a large saucepan. Turn off the heat and let the rice sit for 15 minutes. Add in the chicken skin side.

If using a barbecue cook the chicken gently to start. When the rice has been cooking for 20 minutes add the beans and stir the rice. While the rice is cooking heat the kidney beans in their water until very hot.

Instructions slash the chicken breasts with a sharp knife and place them in a non metallic dish. Then add chicken thighs skin side up brown. Meanwhile preheat the oven to 190 c fan 170 c.

Wipe pan with paper towel or napkin to remove any burns from pan. Preheat your oven to 220c 200c gas mark 7 425f. Instructions mix all the ingredients for the jerk marinade in a large bowl then add the chicken and coat thoroughly.

Season with salt add 300ml cold water and set over a high heat. Bring a pan of water to the boil with the liquid only from the kidney beans the coconut milk spring onions thyme garlic allspice and some salt then simmer for 10 mins. Heat up a large oven proof frying pan see notes on high and add a little olive oil.

Pour the jerk marinade evenly over. Oil or butter 1 tbsp jerk marinade 1 cup whatever s leftover after using on the chicken rice 1 cup black beans 1 can drained can also use green peas coconut milk or water 2 cups or a mix of the two salt to taste. Mix well and let sit for at least 30.

Rinse the rice in a sieve until the water runs clear. One pot jerk chicken and rice add about 2 tablespoons oil in a skillet dutch oven or oven safe pot pan. The water level should be about a.

In a pan crumble the stock cube into 500ml boiling water and stir in the rice. Add another 2 tablespoons oil followed by onions thyme garlic bay leaf and. While the chicken is cooking prepare the rice peas.

Add the beans then simmer for 5 mins more until the rice is tender. Cook for 20 minutes. Steps 1 rinse rice in a mesh strainer with cold water.

Stir just before serving. 3 in a medium bowl add the spice paste soy sauce oil and chicken.